A calorie-controlled diet rich in vegetables, fruits, healthy grains, and lean protein can help to reduce belly fat. Avoid sugary drinks, processed foods, and late-night snacking. Regular physical activity, such as yoga, strength training, or aerobic exercise, can help you burn fat. Stay consistent with healthy habits and proper sleep for gradual improvement.

Carnitor-500 Tablet and Paternia Tablet are supplements that may help improve sperm count and motility, but they are not the best or only treatments for low sperm count and volume. Carnitor-500 Tablet contains Levocarnitine, which is similar to but chemically different from the Acetyl-L-Carnitine found in Vernace Tablet, although both are used to support male fertility.