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I have excess belly fat and weigh 73 kg with a height of 157 cm, and I do not exercise regularly, even though I do not eat excessively. What diet and lifestyle changes should I follow to reduce my belly fat in 2 to 3 months?
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I have excess belly fat and weigh 73 kg with a height of 157 cm, and I do not exercise regularly, even though I do not eat excessively. What diet and lifestyle changes should I follow to reduce my belly fat in 2 to 3 months?
Asked by Female, 33 · 1 month ago
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Diet Modifications
a. Focus on balanced meals with controlled portions.
b. Reduce intake of refined carbs and sugars.
Physical Activity
a. Incorporate regular moderate exercise like walking, strength training, or yoga.
Lifestyle Habits
a. Improve sleep quality.
b. Manage stress effectively to support fat loss.
Monitoring Progress
a. Track changes in waist circumference and weight.
b. Adjust plans as needed to stay motivated.
When to Seek Medical Advice
a. Consider evaluation if fat loss is difficult or other health issues arise.
Answered 1 month ago
