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I have been suffering from Ulcerative Colitis for 5 years. what should I do?
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I have been suffering from Ulcerative Colitis for 5 years. what should I do?
Asked by Male, 41 · 2 months ago
Ulcerative colitis is a long-term inflammation of the large intestine, so having it for 5 years means you need regular follow-ups and stable treatment. Keep taking your prescribed medicines and avoid triggers that worsen symptoms. Consult your doctor if you notice bleeding, severe pain, or frequent flare-ups.
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Diet and Nutrition
- Avoid dairy, spicy foods, alcohol, and caffeine. Opt for small, frequent meals and stay hydrated with water.
Medication Adherence
- Continue taking Versames 1200 as prescribed. Consult your doctor before making any changes.
Stress Management
- Engage in regular exercise, meditation, and relaxation techniques like yoga to reduce stress.
Regular Monitoring and Medical Follow-up
- Keep track of symptoms and maintain regular check-ups with your healthcare provider.
Lifestyle Adjustments
- Incorporate mild exercise, avoid smoking, and ensure adequate hydration to support health.
Recognizing Flare-up Signs
- Be vigilant for early symptoms and seek medical advice if they worsen.
Support Resources
- Consider joining support groups or seeking counseling for emotional support.
Answered 2 months ago