Lifestyle Modifications

• Engage in regular exercise, maintain a balanced diet, quit smoking, and limit alcohol intake to improve erectile function and sperm quality.

Medical Evaluation and Treatment

• Consult a healthcare provider to identify any underlying causes. Consider medications like PDE5 inhibitors (e.g., sildenafil) for erectile dysfunction.

Nutritional and Supplement Support

• Consider supplements such as antioxidants (vitamins C and E), zinc, and folic acid to support sperm health.

Psychological Factors

• Manage stress and anxiety through counseling or therapy, as these can impact erectile function.

Avoiding Harmful Substances

• Avoid recreational drugs and excessive alcohol, which can negatively affect sexual health and sperm quality.

Follow-up and Monitoring

• Regularly consult with a urologist or andrologist to monitor progress and adjust treatment as needed.