Balanced Dieta. Focus on a nutritious, balanced diet for blood sugar control.b. Practice portion control and include fiber-rich foods.

Regular Physical Activitya. Engage in at least 150 minutes of moderate exercise weekly.b. Suitable activities include walking, swimming, or yoga.

Weight Managementa. Maintain a healthy weight to improve insulin sensitivity.b. Aim for gradual weight loss if overweight.

Blood Sugar Monitoringa. Regularly check blood glucose levels to adjust lifestyle as needed.

Stress Managementa. Reduce stress through meditation or hobbies to manage blood sugar.

Avoidance of Tobacco and Limiting Alcohola. Avoid smoking and limit alcohol to prevent diabetes complications.

Regular Medical Follow-upa. Schedule routine check-ups to monitor diabetes and related health.

Foot Care and Eye Healtha. Inspect feet daily and have regular eye exams to prevent complications.

Sleep Hygienea. Ensure adequate and quality sleep as part of diabetes management.