Lifestyle Modifications

• Engage in regular exercise, maintain a balanced diet, ensure adequate sleep, and manage stress to enhance sexual health.

Psychological and Emotional Well-being

• Address anxiety, stress, and relationship issues through relaxation techniques or counseling.

Behavioral Techniques for Rapid Ejaculation

• Practice the 'stop-start' and 'squeeze' techniques to delay ejaculation.

Avoidance of Substances

• Reduce or avoid excessive alcohol, smoking, and recreational drugs as they can impair sexual function.

Communication and Partner Involvement

• Foster open communication with your partner to alleviate performance pressure and enhance intimacy.

When to Seek Medical Advice

• Consult a healthcare professional if symptoms persist, as underlying conditions may require evaluation.

Relevant Medical Specialties

• Consider consulting urology and sexual health specialists for further assessment and treatment.

Additional Support

• Counseling or sex therapy may be beneficial if psychological factors are significant.