Understanding Bone and Joint Health at Your Age

• Common issues include osteoporosis and arthritis.

Lifestyle Modifications

• Maintain a balanced diet rich in calcium and vitamin D.
• Engage in regular, low-impact exercises like walking or yoga.
• Keep a healthy weight to reduce joint stress.

Medical Evaluation and Monitoring

• Consult your healthcare provider for bone density testing.
• Discuss any joint symptoms with your doctor.

Medications and Supplements

• Consider calcium and vitamin D supplements.
• Discuss possible medications for osteoporosis or arthritis with your doctor.

Pain Management and Physical Therapy

• Explore physical therapy to improve joint function.
• Use heat/cold therapy for pain relief.

When to Seek Specialist Care

• See a specialist if you experience severe symptoms or joint deformities.

Preventive Measures

• Implement fall prevention strategies.
• Schedule regular follow-ups to monitor bone health.