For anemia, she should focus on an iron-rich diet. Excellent food sources include red meat, poultry, beans, spinach, and fortified cereals. Pairing these with Vitamin C-rich foods, like citrus fruits, helps her body absorb the iron better. Avoid drinking tea or coffee with meals, as they can block absorption. Regarding supplements, oral iron pills like ferrous sulfate or ferrous gluconate are highly effective. However, please consult her doctor before starting them. A simple blood test will help determine the exact cause of her anemia and the correct, safe dosage needed for a quick and smooth recovery.