For the past two months, I have been experiencing headaches three to four days before my periods. What medication can I take to treat this?

These are likely hormonal headaches, often triggered by the natural drop in estrogen right before your period. This is very common and highly manageable. For relief, you can try over-the-counter pain relievers like ibuprofen or naproxen. Taking them a day or two before your headache usually starts can often prevent them from becoming severe. If these do not help, a doctor can prescribe specific migraine medications like sumatriptan. Keeping hydrated and managing stress can also reduce their frequency. I recommend tracking your cycle and discussing these symptoms with your doctor to find the best personalized treatment plan.

I have migraines and severe headaches. What treatment would you recommend for relief?

For severe migraines and headaches, treatment usually involves a combination of lifestyle changes, painkillers, and preventive medication. Over-the-counter painkillers such as paracetamol or ibuprofen may help during attacks, while prescription medicines like triptans can be used for more severe episodes. Identifying triggers such as stress, certain foods, or lack of sleep, and managing them can also reduce attacks. It is important to consult a doctor to tailor treatment and rule out other causes.