I have a problem with my liver, specifically fatty liver and enlargement.
Asked by Male, 48 · 2 months ago
Fatty liver with liver enlargement usually happens when excess fat builds up in the liver, often due to lifestyle factors. Try to avoid oily, fried, and sugary foods, reduce alcohol completely, and focus on weight control if needed. Include more fruits, vegetables, and high-fibre foods in your diet, and try to walk at least 30 to 40 minutes daily. Drinking plenty of water and avoiding late-night meals also helps.