Bad breath is very common and highly treatable. It is usually caused by oral bacteria. I recommend focusing on daily oral hygiene: brush your teeth and tongue twice daily, floss, and drink plenty of water to prevent dry mouth. You can also use an over-the-counter, alcohol-free mouthwash containing generic ingredients like cetylpyridinium chloride or chlorhexidine to reduce bacteria. Please avoid tobacco and limit strong foods. If the issue persists, visit a dentist to check for plaque buildup or gum issues. Rarely, it can be linked to minor sinus or stomach issues, which a doctor can easily address. There is no need to worry!

Hexidine Mouthwash contains chlorhexidine gluconate as the active ingredient and is formulated as an antiseptic rinse for oral hygiene. The label does not list alcohol, so it is generally alcohol‑free. However, some variants may contain different ingredients, so it is always best to check the product label before use.

To align your upper front teeth, orthodontic options like clear aligners or traditional braces are highly effective. For minor cosmetic adjustments, dental veneers can also be discussed. To improve your gum health, a professional dental cleaning (scaling) is essential to remove plaque and tartar build-up. At home, you should maintain a strict routine of brushing twice daily with a soft-bristled toothbrush, flossing daily, and using an antiseptic mouthwash containing chlorhexidine or essential oils. I highly recommend consulting a dentist or orthodontist who can safely evaluate your oral health and customize a treatment plan tailored to your specific needs.