When considering switching from HH Omega capsules to O3 Mega tablets, it's important to understand the differences and consult your healthcare provider.

• Composition: HH Omega capsules mainly provide Omega-3 fatty acids, which are well-known for skin benefits such as reducing inflammation and improving hydration. O3 Mega tablets contain Omega 3, 4, and 5, offering a broader range of fatty acids, but the specific skin benefits of Omegas 4 and 5 are less established.

• Effectiveness: Omega-3 is the most researched for skin health. The additional Omegas in O3 Mega may have other health effects, but their impact on skin is not as clearly supported by dermatological evidence.

• Safety and Dosage: Changing supplements should be done cautiously, considering the dosage and any other health conditions or medications you may have.

• Consultation: It is best to discuss this switch with your skin doctor to ensure it fits your skin care goals and overall health needs.

In summary, while O3 Mega tablets provide a wider spectrum of Omegas, the skin benefits may differ from HH Omega capsules. Your doctor can guide you best based on your individual situation.

If you have any concerns or experience adverse effects, please consult your skin specialist promptly.