Identify and Avoid Triggers

• Common allergens include dust mites, pollen, and certain fabrics.
• Recognize triggers by noting when symptoms worsen and avoid these in daily life.

Skin Care Routine

• Use gentle, fragrance-free cleansers.
• Moisturize regularly with hypoallergenic products to maintain skin barrier health.

Clothing and Environmental Factors

• Wear breathable, loose-fitting clothing to minimize irritation.
• Avoid excessive heat and sweating; stay in cool environments when possible.

Over-the-Counter Remedies

• Consider topical antihistamines or corticosteroid creams for relief.
• Oral antihistamines can be used if symptoms are severe.

When to Seek Medical Advice

• Consult a dermatologist if symptoms persist or worsen.
• Seek professional help for personalized treatment plans.

Lifestyle and Supportive Measures

• Maintain skin health with proper hydration and a balanced diet.
• Practice stress management techniques to reduce flare-ups.