I'm sorry to hear about the pain in your thighs making walking difficult. Thigh pain can arise from various causes such as muscle strain, inflammation, or joint issues.

Here are some steps you can consider to help improve your condition:

• Rest and Avoid Strain: Limit activities that worsen the pain to allow your muscles and tissues to heal.
• Pain Relief Medication: Medications like those containing aceclofenac and paracetamol can help reduce pain and inflammation. However, these should only be taken under a doctor's prescription and guidance.
• Apply Warm or Cold Compress: Depending on the cause, applying a warm compress can relax muscles, while a cold compress can reduce inflammation.
• Gentle Stretching and Exercise: Once pain decreases, gentle stretching and strengthening exercises may improve mobility and reduce discomfort.
• Maintain a Balanced Diet: Include protein-rich dals, millets, and seasonal vegetables to support muscle health.

Since thigh pain can have multiple underlying causes, it is important to consult an orthopedic specialist. They can perform a thorough evaluation, possibly including imaging or blood tests, to determine the exact cause and recommend appropriate treatment.

If the pain worsens, is accompanied by swelling, redness, fever, or difficulty moving the leg, seek medical attention promptly.

For immediate assistance in an emergency, you can contact Apollo Emergency at 1066.To narrow down potential causes, we will need some more information.I'm sorry to hear you're having pain in your thighs that makes it difficult to walk. To give you the best advice, could you please tell me your age and gender?