I am a 46-year-old male with a testosterone level of 20.42 nmol/L. My doctor has prescribed Argitest tablet BX 30 (D-Aspartic Acid) and Redex 5 mg F.C. tablet BX 30, but I want to use Himalaya Confido. I need your correct advice.
Your testosterone level of 20.42 nmol/L is within the normal adult male range. Your doctor has prescribed Argitest (D‑Aspartic Acid) and Redex 5 mg to support testosterone and sexual health, and it is best to follow this plan under medical supervision. Himalaya Confido is an herbal supplement marketed for similar purposes. Still, its effectiveness is not well established compared to prescribed medicines, and it should not be added to or substituted without your doctor’s approval. Along with medication, maintaining a healthy lifestyle, balanced diet, regular exercise, stress management, adequate sleep, and limiting alcohol and processed foods helps support hormonal balance and overall health.