Piles (haemorrhoids) are often linked to long-standing constipation and straining during bowel movements, so the main goal is to make your stools soft and easy to pass. From an Ayurvedic point of view, simple and safe remedies can be quite helpful. You can take isabgol (psyllium husk) with warm water or milk at bedtime to improve bowel movement, and Triphala powder at night is also commonly used to support digestion and reduce constipation. Drinking plenty of water, eating fibre-rich foods like fruits, vegetables, and whole grains, and including natural laxatives like soaked raisins or figs in your diet can make a big difference. Taking warm sitz baths (sitting in warm water for 10-15 minutes) can help reduce pain and swelling in the anal area. Try to avoid spicy, oily, and processed foods, and do not strain or sit for too long in the toilet. Regular physical activity also helps keep your digestion smooth. If you notice bleeding, severe pain, or no improvement despite these measures, it is important to consult a doctor to rule out more serious conditions and get proper treatment.