It is very common to experience hair fall alongside weight struggles, often linked to metabolism or hormonal imbalances. In Ayurveda, we can address both safely. For weight management, Triphala helps detoxify and improve digestion, while Guggulu supports a healthy metabolism. For hair fall, herbs like Bhringraj and Amla (Indian gooseberry) are highly effective; you can consume Amla daily and use Bhringraj oil for scalp massages. Additionally, Ashwagandha can help manage stress, which often triggers both issues. I highly recommend consulting an Ayurvedic physician to customize these remedies to your specific body constitution (Prakriti).