Dietary Recommendations

• Emphasize a diet rich in whole grains, fresh fruits, and vegetables.
• Avoid processed foods, excessive sugar, and fried items.

Herbal Supplements

• Consider Garcinia Cambogia, Cumin Seed, and Mint Leaves for appetite control and metabolism boost.

Lifestyle Practices

• Practice yoga and meditation daily to enhance metabolism and reduce stress.
• Engage in regular physical activity like brisk walking or cycling.

Detoxification Techniques

• Explore Panchakarma therapies such as Virechana (therapeutic purgation) for detoxification.

When to Consult a Specialist

• Seek guidance from an Ayurvedic practitioner for a personalized weight management plan.