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I am experiencing poor sleep, anxiety, and feelings of paranoia after a recent theft. What should I do?

Asked by Female, 37 · 3 months ago

Difficulty falling asleep, waking often at night, anxiety, and a sense of fear or paranoia after a stressful event like a theft can happen due to an acute stress reaction, and it is essential to consult a doctor or mental health professional for proper evaluation so they can guide you with the right treatment plan which may include short‑term sleep support, relaxation techniques, counselling, or medications if needed; meanwhile maintaining a regular sleep routine, avoiding caffeine late in the day, practicing deep breathing, and ensuring a safe environment may help you feel more settled. Still, early medical review is essential to prevent symptoms from worsening.
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Answered 3 months ago

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