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  5. Is it normal to experience severe pain in both of my shins and my left ankle that worsens with running and improves with rest, or could this indicate a more serious injury, even though I have been taking weekly Lumia 60k vitamin D supplements?

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Is it normal to experience severe pain in both of my shins and my left ankle that worsens with running and improves with rest, or could this indicate a more serious injury, even though I have been taking weekly Lumia 60k vitamin D supplements?

Asked by Female, 26 · 2 days ago

Pain in your shins and ankle that worsens with running but improves with rest strongly suggests an overuse injury, such as shin splints or potentially a stress fracture, rather than a vitamin deficiency. I recommend pausing your running to give your legs time to heal. It would be best to have a healthcare professional examine your shins and ankle to ensure a safe recovery.
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Is it normal to experience severe pain in both of my shins and my left ankle that worsens with running and improves with rest, or could this indicate a more serious injury, even though I have been taking weekly Lumia 60k vitamin D supplements?

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Is it normal to experience severe pain in both of my shins and my left ankle that worsens with running and improves with rest, or could this indicate a more serious injury, even though I have been taking weekly Lumia 60k vitamin D supplements? | Apollo Pharmacy