Irritable Bowel Syndrome with constipation may cause hard stools, incomplete bowel emptying, bloating, gas, abdominal discomfort, and irregular bowel habits because the intestine becomes sensitive and bowel movements slow. Stress, anxiety, low-fibre diet, poor hydration, irregular meals, and lack of physical activity commonly worsen symptoms. Treatment usually focuses on improving bowel function, reducing abdominal discomfort, and maintaining regular bowel movements. Fibre supplements, stool-softening medicines, probiotics, or bowel-regulating medicines may help depending on symptom severity and bowel pattern. Drinking enough water, eating fruits, vegetables, and fibre-rich foods, walking regularly, and maintaining fixed meal timings may also gradually improve bowel function. Some people benefit from reducing excess tea, coffee, spicy foods, and processed foods that trigger bloating or discomfort. Avoid excessive straining during bowel movements, as this may worsen pain and irritation. Consult your doctor if constipation becomes severe, blood appears in stool, abdominal pain worsens, or weight loss develops, so the treatment plan can be adjusted properly.