Iron-Rich Foods

• Include red meat, poultry, fish, lentils, beans, spinach, and fortified cereals in your diet to boost hemoglobin levels.

Vitamin C Intake

• Enhance iron absorption by consuming vitamin C-rich foods like citrus fruits, tomatoes, bell peppers, and strawberries.

Avoid Iron Absorption Inhibitors

• Limit tea, coffee, and calcium-rich foods around meals to improve iron absorption.

Balanced Diet and Hydration

• Maintain a balanced diet with adequate protein and stay well-hydrated to support blood health.

Lifestyle Factors

• Engage in regular moderate exercise, avoid smoking, and limit alcohol consumption.

Monitoring and Medical Advice

• Regularly check hemoglobin levels and consult a healthcare provider if levels remain low for potential supplements or further evaluation.