Stomach pain from suspected food poisoning can often be eased by resting, staying hydrated with clear fluids like water or oral rehydration solutions, and avoiding solid foods until nausea or vomiting subsides.

🏥 Self-Care Steps

• Drink small sips of water, coconut water, or homemade oral rehydration solution frequently to prevent dehydration.
• Avoid spicy, oily, or heavy foods; stick to bland foods like khichdi, plain rice, or boiled vegetables once you can eat.
• Rest as much as possible to help your body recover.
• Avoid anti-diarrheal medicines like Imodium (Loperamide) without a doctor’s advice, as they may not be suitable for all types of food poisoning.

⚠️ When to See a Doctor

• If you have severe abdominal pain, persistent vomiting, high fever, blood in stools, or signs of dehydration (dizziness, dry mouth).
• If symptoms worsen or do not improve within 24–48 hours.

Please consult a gastroenterologist or a general physician for proper evaluation and treatment tailored to your condition.To narrow down potential causes, we will need some more information.Please tell me your age and gender.