It is very common to feel anxious while traveling alone, and this can be safely managed. For situational travel anxiety, a doctor may prescribe a beta-blocker like propranolol, which helps control physical symptoms like a racing heart without making you drowsy. Alternatively, low-dose, short-acting benzodiazepines like alprazolam or diazepam can provide immediate relief during acute panic, though they can cause mild sleepiness. For long-term management, daily medications like sertraline may be helpful. Please consult a healthcare provider before your trip to discuss these options, ensure they are safe for you, and obtain a prescription, as some medications have travel restrictions.