I am experiencing constant tension, tiredness, sleeplessness, and low self-confidence. What should I do?
These symptoms often suggest that you may be experiencing chronic stress or anxiety, which can lead to a cycle of tiredness and low self-confidence. It is important to see your doctor to discuss these symptoms, identify the underlying cause, and receive appropriate treatment. Your doctor may recommend talking therapies, such as cognitive behavioural therapy, to help manage tension, along with improving your sleep routine, eating a balanced diet, and engaging in regular physical activity to help restore your energy and confidence.