Blood Sugar Monitoring

• Regularly check your blood glucose levels as advised by your healthcare provider. Use a glucometer and keep a log to track trends.

Medication Adherence

• Take your medications as prescribed. Consult your doctor before making any changes to your regimen.

Healthy Eating

• Follow a balanced diet with vegetables, whole grains, and lean proteins. Control portions and meal timing to stabilize blood sugar.

Physical Activity

• Engage in regular moderate exercise, like walking, to improve insulin sensitivity.

Weight Management

• Maintain a healthy weight to enhance diabetes control.

Foot Care

• Inspect your feet daily for any signs of infection. Wear comfortable shoes and report any sores to your doctor.

Regular Medical Check-ups

• Attend routine check-ups for HbA1c, kidney function, eye exams, and cardiovascular health.

Stress Management and Sleep

• Practice relaxation techniques and ensure adequate sleep to support overall health.

Avoiding Tobacco and Limiting Alcohol

• Avoid smoking and limit alcohol intake to prevent complications.

When to Seek Help

• Be aware of signs of hypoglycemia, hyperglycemia, or infections and seek prompt medical attention if needed.