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  5. My fasting blood sugar is 207 mg/dL, and my post-meal level is 357 mg/dL. What can I do to bring these levels down?

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My fasting blood sugar is 207 mg/dL, and my post-meal level is 357 mg/dL. What can I do to bring these levels down?

Asked by Female, 45 · 1 month ago

Your blood sugar levels are very high and require prompt medical review. Please see your doctor to adjust or start appropriate diabetes treatment, and monitor your levels regularly. Additionally, follow a strict low-sugar and low-carbohydrate diet, engage in daily physical activity such as brisk walking, drink enough water, and manage stress with good sleep and relaxation techniques.
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Other Related topics like...

  1. Immediate Medical Evaluation + Importance

    • Consult a healthcare provider promptly for diagnosis and treatment.
  2. Lifestyle Modificationsa. Adopt a balanced diet low in refined sugars and carbohydrates.b. Engage in regular physical activity, such as walking or cycling.c. Focus on weight management if overweight.

  3. Medication Options

    • Discuss potential diabetes medications with your doctor, such as metformin or other prescribed options.
  4. Monitoring and Follow-up

    • Regularly monitor blood sugar levels and attend follow-up appointments to track progress.
  5. Red Flags

    • Seek urgent medical attention if experiencing extreme thirst, confusion, or other concerning symptoms.

Answered 1 month ago