Having sex can be a part of a healthy lifestyle, but the duration alone is not the key factor for overall health benefits. Here are some important points to consider:

• Quality over duration: Enjoying intimacy and emotional connection matters more than how long the act lasts.

• Physical activity: Sexual activity can be a form of moderate exercise, which is good for cardiovascular health.

• Stress reduction: Sex can help reduce stress and improve mood through the release of endorphins.

• Relationship benefits: Healthy sexual relationships can improve emotional well-being and intimacy.

• Individual differences: Everyone’s sexual response and stamina vary, and longer duration is not necessarily better or healthier.

• Avoiding strain: Prolonged sexual activity that causes discomfort or fatigue is not beneficial and may be harmful.

Additionally, some natural supplements like those containing Ashwagandha, Moringa, and other herbal ingredients are used to support sexual stamina and performance, but these should be taken under medical guidance.

In summary, focusing on a satisfying and comfortable sexual experience is more important than the length of time. If you have concerns about sexual health or performance, consulting a specialist doctor in sexual medicine can provide personalized advice.