For mild joint pain, you can start with over-the-counter pain relievers. Acetaminophen helps reduce pain, while oral NSAIDs like ibuprofen or naproxen can ease both pain and inflammation. Alternatively, topical pain-relief gels containing diclofenac can be applied directly to the joint to minimise stomach side effects. Gentle movement, hot or cold compresses, and resting the joint can also provide great relief. Because joint pain can stem from various causes like wear-and-tear or inflammation, it is always best to consult a doctor. We can help find the exact cause and recommend a safe, personalised treatment plan for you.