How can I permanently treat and cure my gas, acidity, and constipation caused by a 12-hour desk job, instead of relying on laxatives like Kayam Churan and Pet Safa that only provide temporary relief?
\Since your 12-hour desk job is the main contributor, permanent relief comes from lifestyle adjustments rather than daily laxatives, which can make your bowel lazy over time. Try taking a 5-minute walking break every hour, drinking at least 3 liters of water daily, and gradually increasing dietary fiber with oats, fruits, and vegetables. To ease transition off stimulants, a gentle, non-habit-forming bulk laxative like psyllium husk can help. If symptoms persist, please consult a doctor to tailor a safe, long-term plan for you.
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How can I permanently treat and cure my gas, acidity, and constipation caused by a 12-hour desk job, instead of relying on laxatives like Kayam Churan and Pet Safa that only provide temporary relief?