After 10 years of use, your bowel has become dependent on Kayam Churna, which contains stimulant laxatives. To transition safely, it is very important not to stop suddenly. Instead, gradually taper your dose over several weeks. To help your bowel retrain, gradually increase your daily intake of dietary fiber, drink plenty of water, and engage in light daily exercise. Please consult a healthcare professional who can guide you through a safe, personalized tapering plan and monitor your progress.
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How can someone who has used Kayam Churan for 10 years stop taking it and return to having normal, natural bowel movements on their own?