It is very common to experience these symptoms together, and I am here to help you. Relying on Kayam Churn regularly can make your bowel lazy, worsening constipation. Severe constipation can disrupt your gut microbiome and reduce nutrient absorption. This often leads to vitamin deficiencies, particularly B-complex vitamins and iron, which directly cause mouth sores and dull skin. To help your body heal, try gradually increasing your dietary fiber, drinking plenty of water, and incorporating probiotics. Please consult a healthcare professional to safely taper off the laxative and check your vitamin levels so you can feel your best again.