I have severe heel pain, especially in the morning. The pain eases slightly once I start moving. What could be causing this, and what treatment should I consider?
Your symptoms are typical of plantar fasciitis, which is inflammation of the tissue along the bottom of the foot. Treatment usually includes stretching exercises, wearing supportive shoes or insoles, and taking pain relievers such as NSAIDs. Severe cases may require physiotherapy or steroid injections. Please consult your doctor for a personalised treatment plan.
