After wisdom tooth removal with stitches, it is best to eat soft, easy-to-eat foods to avoid disturbing the area. You can have foods like khichdi, curd, mashed vegetables, soups, and smoothies that require little chewing. Avoid hot, spicy, hard, or crunchy foods, and do not use a straw, as it may affect healing. Follow good oral hygiene as advised and allow time for proper recovery.