I have inflammation just below my kneecap. How should it be treated?
Inflammation just below the kneecap is often due to conditions like Patellar Tendinitis, usually caused by overuse, exercise, or strain. Initial treatment includes rest from activities that worsen the pain, applying ice for 10-15 minutes a few times a day, and using a knee support if needed. Gentle stretching and strengthening exercises can help once the pain reduces. Avoid excessive jumping, running, or squatting until it improves. If the pain is severe, persistent, or affecting daily activities, it?s best to consult a doctor or physiotherapist for proper evaluation and guided treatment.