A sperm count below 10 million is considered low, but please don't worry, this is a very common and highly treatable issue. To help improve your sperm count and quality, you can start taking daily supplements such as Coenzyme Q10, Zinc, L-carnitine, Vitamin C, and Vitamin E, which protect sperm health. Depending on your specific hormone levels, a doctor might also prescribe generic medications like clomiphene citrate. I highly recommend consulting a urologist or fertility specialist. They can run simple tests to identify the exact cause and create a safe, tailored treatment plan for you.