I am experiencing premature hair graying and reduced hair growth. I have a medical history of epilepsy and am currently on medication (Levera 500mg, Lacosam 100mg, and Lametec 25 DT). Could you please recommend a suitable and safe diet plan to help improve my hair health without interfering with my medications?
Premature hair graying and reduced hair growth can sometimes be linked to stress, nutrition, genetics, or long-term illness/medicines. Since you have Epilepsy and take Levera 500, Lacosam 100, and Lametec 25 DT, focus on a balanced diet rather than supplements without medical advice. Include Protein-rich foods: eggs, dal, beans, fish, paneer, nuts. Iron-rich foods: spinach, dates, beetroot. Vitamin B12 & D sources: milk, curd, eggs, sunlight exposure. Omega-3 foods: flaxseeds, walnuts, fish.
Fresh fruits and vegetables for antioxidants. Stay hydrated, sleep well, and avoid smoking or crash diets. Ask your doctor about checking iron, B12, vitamin D, and thyroid levels if hair problems continue.