You should stop wearing your contact lenses until your eyes have fully recovered and use glasses in the meantime to prevent further irritation. For eye nutrition, focus on a diet rich in vitamins A, C, and E, as well as omega-3 fatty acids from sources such as leafy greens and fish. While diet cannot reverse existing myopia, spending time outdoors in natural light, especially during childhood, may help slow its progression.

If your eyes are irritated with contact lenses, use Lacryl Ultra and wear glasses for a few days until they heal. You do not have to wear glasses on a permanent basis. Foods high in vitamin A, omega-3 fatty acids, and lutein are beneficial to eye health. Myopia will not improve with drops; instead, limit screen time, take breaks, and schedule frequent eye exams.