How can I increase my breast milk supply and improve my milk flow 10 months after giving birth, even though I am already taking Shatavarikalp and Lactare tablets?
Since you are already taking Shatavarikalp and Lactare tablets, the most effective way to boost your supply now is through frequent breast stimulation. Try to nurse or pump more often, as this signal tells your body to produce more milk. Ensure you are drinking plenty of water, eating a nutritious diet, and getting enough rest. Gently massaging your breasts before feeding can also help improve milk flow. Please consult a lactation specialist or your doctor to safely evaluate your routine and ensure your baby is latching effectively.
Ask Apollo
AI powered Health Chatbot
How can I increase my breast milk supply and improve my milk flow 10 months after giving birth, even though I am already taking Shatavarikalp and Lactare tablets?