Immediate Medical Attention

• Your blood pressure reading of 210/315 is critically high. Seek emergency medical care immediately.

Lifestyle Changes

• Diet: Adopt a low-sodium diet rich in fruits, vegetables, whole grains, and lean proteins.
• Exercise: Engage in safe, regular physical activity like walking or swimming.
• Weight Management: Aim for gradual weight loss if overweight.
• Stress Reduction: Practice meditation or yoga.
• Avoid Tobacco and Limit Alcohol: These can worsen blood pressure and diabetes.

Monitoring and Follow-Up

• Regularly monitor your blood pressure and blood glucose at home.
• Keep appointments with your healthcare provider, possibly including a cardiologist or endocrinologist.

Medication Adherence

• Take insulin and any prescribed blood pressure medications as directed.
• Discuss with your doctor about potential medication adjustments for better control.

Support and Resources

• Consider diabetes education programs or consultations with a dietitian for additional support.