Self-Care Measures:a. Rest and stay hydrated with warm fluids.b. Use a blanket to stay warm and manage shivering.c. Monitor your temperature; use a thermometer if available.

Medication:a. Consider taking an over-the-counter cold remedy like Lcz Cold Tablet, if suitable for you.b. Follow the dosage instructions carefully and avoid exceeding the recommended dose.

When to Seek Medical Attention:a. If symptoms worsen or persist beyond a few days.b. If you experience severe symptoms like difficulty breathing or chest pain.