1. Over-the-counter cold medicines: Consider options with paracetamol for headache relief and ingredients to reduce nasal congestion.

2. Nasal decongestant sprays or drops: Use for up to 3 days to alleviate stuffiness.

3. Hydration and rest: Drink plenty of fluids and ensure adequate rest to support recovery.

4. Consult a healthcare professional: If symptoms persist or worsen, seek medical advice.

Avoid antibiotics unless prescribed, as colds are typically viral. Be cautious with medications that may cause drowsiness if you need to study.