How to manage acidity, sleeplessness, headaches, and obesity.
To manage acidity, sleeplessness, headaches, and obesity, eat small, healthy meals, avoiding spicy and fried foods, and include plenty of fruits, vegetables, and whole grains. Aim for 7 to 8 hours of sleep each night, exercise regularly, stay hydrated, and limit caffeine and alcohol. Practice stress-relief techniques like deep breathing or yoga. If symptoms continue, consult a doctor for personalised advice.