My blood pressure is high at 145/90 despite exercising and running 6 kilometres daily. Do I need to change my exercise routine, and what medicine should I take to manage my hypertension? | Apollo Pharmacy

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My blood pressure is high at 145/90 despite exercising and running 6 kilometres daily. Do I need to change my exercise routine, and what medicine should I take to manage my hypertension?

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My blood pressure is high at 145/90 despite exercising and running 6 kilometres daily. Do I need to change my exercise routine, and what medicine should I take to manage my hypertension?

Asked by Male, 45 · 9 days ago

Chandrakanta Jena

Pharm D

9 days ago

Your daily 6 km run is excellent for cardiovascular health; you do not need to change your exercise routine, but do ensure you have rest days. Since your blood pressure remains high at 145/90 despite this active lifestyle, genetics or other factors may be at play. Medication is likely necessary to lower your cardiovascular risk. Common first-line treatments include ACE inhibitors (e.g., Lisinopril) or ARBs (e.g., Losartan). However, medication must be tailored to your specific health profile. Please visit your doctor for a proper clinical evaluation and a personalised prescription. Do not self-medicate.

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Medication Options for Hypertension
- Consider ACE inhibitors like Lisoril-5, thiazide diuretics, or other first-line antihypertensives.
- Consult your healthcare provider for the best choice and correct dosage.
Exercise and Blood Pressure
- Regular aerobic exercise is beneficial but may need combining with medication if BP remains uncontrolled.
- Your current routine seems adequate, but review it with your physician.
Lifestyle Modifications
- Adopt a low-sodium diet, manage stress, and quit smoking.
- Monitor your alcohol intake and maintain a healthy weight.
Importance of Medical Evaluation
- Regular check-ups are essential for tailored advice and monitoring.
When to Seek Urgent Care
- Seek immediate care if experiencing chest pain, severe headache, or vision changes.

Answered 9 days ago