Dietary Adjustments
a. Focus on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains.
b. Limit high-calorie, sugary, and processed foods.

Exercise Routine
a. Engage in regular physical activity, such as walking, cycling, or swimming, for at least 150 minutes per week.
b. Incorporate strength training exercises twice a week.

Hydration and Monitoring
a. Drink plenty of fluids, as recommended with lithium use.
b. Regularly monitor your weight and adjust your lifestyle as needed.

Consultation
a. Discuss any significant weight changes or concerns with your healthcare provider to ensure safe management while on lithium.