Since my stool is not black while taking Livogen-Z twice a day at 19 weeks pregnant, is my body still absorbing the iron properly, and do I need to change how I schedule my iron and calcium supplements?
Not having black stools is completely normal and does not mean your body isn't absorbing the iron from your Livogen-Z. In fact, it often means your body is absorbing the iron very efficiently. Regarding your scheduling, calcium can interfere with iron absorption. To ensure you get the full benefit of both, please take your iron and calcium supplements at least two hours apart. For example, you can take your Livogen-Z in the morning and your calcium supplement in the afternoon or evening.
Ask Apollo
AI powered Health Chatbot
Since my stool is not black while taking Livogen-Z twice a day at 19 weeks pregnant, is my body still absorbing the iron properly, and do I need to change how I schedule my iron and calcium supplements?