How should I manage weakness, memory loss, depression, and high blood pressure?
Managing weakness, memory loss, depression, and high blood pressure needs a combined approach. Have your doctor check for anaemia, thyroid problems, vitamin B12 or D deficiency, and review your BP medicines. Follow a balanced diet, regular gentle exercise, good sleep, and stress control. Depression and memory issues improve with counselling and, if needed, medication. Keep your blood pressure well controlled with regular monitoring and follow-up, as treating the cause can greatly improve how you feel.