It sounds uncomfortable to have constant gas, a tight tummy, low energy, and chronic constipation. These symptoms may indicate digestive issues that could benefit from lifestyle changes and medical evaluation.

Possible next steps:

• Increase your intake of fiber-rich foods such as dals, millets, vegetables, and fruits common in Indian diets to help ease constipation.
• Drink plenty of water throughout the day to soften stools and improve digestion.
• Engage in regular physical activity, which can stimulate bowel movements and boost energy.
• Avoid excessive intake of gas-producing foods like certain legumes or fried items if you notice they worsen your symptoms.
• Since chronic constipation and low energy can have various causes, it is important to consult a gastroenterologist (digestive system specialist) for a thorough evaluation and personalized treatment.

If you have been considering or using laxatives like lactulose enemas, these should only be used under medical supervision to avoid side effects such as diarrhea or electrolyte imbalance. Please seek professional advice before starting or continuing such treatments.

If your symptoms worsen, you develop severe abdominal pain, vomiting, or blood in stools, seek urgent medical care immediately. Otherwise, a specialist consultation will help identify the cause and guide safe, effective management.To narrow down potential causes, we will need some more information.I understand you're dealing with constant gas, a tight tummy, low energy, and chronic constipation. To assist you better, could you please share your age and gender?