For screen-induced eye strain and dryness, the best initial treatment is over-the-counter lubricating eye drops, also known as artificial tears. Look for generic formulations containing ingredients like carboxymethylcellulose, propylene glycol, or sodium hyaluronate. If you use them more than four times daily, choose preservative-free single-use vials to prevent irritation. Avoid 'redness-relief' vasoconstrictor drops, as they can worsen dryness over time. Additionally, practice the 20-20-20 rule: every 20 minutes, look 20 feet away for 20 seconds, and remember to blink frequently. If discomfort persists, consult an eye specialist for a routine check-up.
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What eye drops or medicines should I use to treat eye strain and dryness caused by prolonged exposure to computer, mobile, and TV screens?
What eye drops or medicines should I use to treat eye strain and dryness caused by prolonged exposure to computer, mobile, and TV screens? | Apollo Pharmacy