Is it safe to take Lumia 60k once a week for eight weeks despite the high dose, and what are the best ways to take it, along with stomach-friendly foods or supplements to help me regain the weight and muscle I lost from acid reflux and its medications?
Yes, taking Lumia 60k (cholecalciferol) once weekly for eight weeks is a safe and very standard regimen to correct vitamin D deficiency. For best absorption, it is ideal to take it with a meal containing healthy fats, like avocado or olive oil. To gently regain weight and muscle after acid reflux, focus on stomach-friendly, nutrient-dense foods. Enjoy small, frequent meals featuring lean proteins like eggs, tofu, and well-cooked fish or chicken, alongside soothing foods like oatmeal and bananas. Please consult your doctor before starting any new protein supplements to ensure they are gentle on your stomach.